Sound & Meditations
Sound Bath
Do you feel anxious and restless most of the time? Do you find yourself stressing out over simple situations and problems? Is it difficult for you to relax?
Give Sound Bath a try. Based on the Tibetan technique of Sound Healing, Sound Bath is for those who want to experience emotional peace and tranquility.
The Himalayan singing bowls and gongs will help you;
Harmonize the cells and balance the body's energy system
Help you better manage health conditions and provide pain relief
Improve sleep, lower blood pressure, and stimulate the immune system
Details;
- 50 minutes Session
- Online/ Offline Options
- Personalized Individual sessions available
- Group Sessions with a minimum of 6 participants
21-Day Basic Meditation Course
Do you find meditation difficult or maybe you have never given it a try? The 21-Day Basic Meditation course is designed to make it a part of your daily life.
Meditation is training your mind to focus and redirect your thoughts to create a positive mood and outlook.
Regular practice will help you;
Reduce stress levels and improve the immune system
Reduce negative thoughts, sleep better, and improve memory
Get mental clarity to help you make better decisions
Details;
- 30 minutes daily for 21 days
- Online/ Offline options
- Personalized Individual sessions available
- Group Sessions with a minimum of 6 participants
Guided Meditation
Have you been told to meditate but find it a difficult task? Is it challenging for you to concentrate and reach a meditative state? Do not worry, the guided meditations will make it easy for you to refocus your mind.
These meditations are personalized and instill awareness of the present moment.
You will;
Sharpen your focus and attention, improve your memory
Create a sense of peace, calm, and inner harmony
Release anxiety and replace it with self-love and self-care
Details;
- 30 minutes
- Online/ Offline options
- Personalized Individual sessions available
- Group Sessions with a minimum of 6 participants