Forgiveness is but a gift to myself
Janet, a single mother, lived with her three-year-old son post her divorce. The divorce had had a huge impact on her and bruised her indelibly. She chose the separation from her pa
The Vibrational Frequency of Gratitude
One simple healing practice that can take you from a frown to smile in a split second. If you are experiencing uneasy emotions, lack of energy, low self-esteem, or feeling fearfu
Expressing, Feeling, Releasing – Emotions
Do you feel every emotion or do you clamp it down? Do you express truthfully what you truly feel deep within or do you suppress most of it and only express what appears acceptable?